![]() Low in calories and full of naturally occurring electrolytes, this protein-rich drink is a summer must-have. While you may think of bone broth as a warming beverage, did you know bone broth tastes totally yummy when chilled? It’s naturally rich in water (around 92%) and is chock-full of nourishing nutrients like amino acids, calcium, magnesium, iron, and potassium. ![]() It has a neutral taste, so feel free to boost the flavor with any add-ins like lemon, cucumber, or even a splash of coconut water. Start with a small portion - a slice or two of fresh inner aloe gel. Adding too much aloe vera gel can backfire, leading you to become even more dehydrated if you’re losing water from the other end! But, be mindful - this plant is highly effective at treating constipation. You may know aloe as a folk remedy for sunburns, but it can also be used internally as a hydrating beverage! It’s low in sugar and calories, rich in antioxidants and vitamin C, and one of the best ways to boost your hydration. Need some inspiration? Try these 10 yummy juice recipes! Aloe Water While there is no perfect ratio, we recommend balancing your blend with hydrating veggies like cucumber and celery rather than drinking pure fruit juice.įor an ultra-hydrating healthy juice, here are the top water-rich veggies to add to your blend: So, in order to balance your blood sugar, you’ll want to be mindful of the ratio of fruit to veggies. That said, fresh-pressed juice is void of fiber. Is there anything tastier than sipping on fresh-pressed juice? It’s like sipping on pure nourishment! Loaded with an abundance of vitamins, minerals, antioxidants, and anti-inflammatory properties, freshly pressed juice is one of the healthiest hydrating beverages around. Cucumber + Lemon + Basil + Strawberries.Here are some yummy flavor combos to try: You can use fresh or frozen fruit, and you can even mix in fresh summer herbs! Make a big pitcher to enjoy throughout the week, or enjoy a single-serve glass by mixing some berries in your sustainable water bottle ! And with the abundance of seasonal summer fruit - hello, berry season - we’re willing to bet your beverage will be bursting with an infusion of sweet flavor.įor the perfect balance of flavor, we recommend a ratio of 1 part fruit to 3 parts water. You’ll get all the hydrating benefits of water while supplying your body with a boost of polyphenols, fiber, and vitamins. When plain old water starts to get boring, try infusing it with some antioxidant-rich fruit! This is an easy way to boost your beverage with a hint of flavor without filling your glass with added calories or sugar. Some of our favorite brands include Harmless Harvest and Taste Nirvana. To get all the benefits, you’ll want to reach for raw coconut water, not from concentrate. No need for added sugar or additives - it’s subtly sweet all on its own (though still low in calories). In fact, research shows that sipping on coconut water while exercising in the heat can prolong time to fatigue, even more so than plain water alone! That said, this is a great hydrating post-workout beverage to prevent fluid loss and dehydration!Īnother benefit of coconut water? It’s delicious. Aside from its 94% water content, this hydrating beverage is filled with electrolytes such as potassium, sodium, and magnesium, key minerals that play an important role in keeping you hydrated and maintaining proper fluid balance. Think of coconut water as nature’s all-natural electrolyte drink. That said, we’re ready for all the light and refreshing summer sips! Plain water is great and all, but it gets boring after a while, don’t you think? And with so many hydrating drink options available, why not spruce up your summer cup with something more enjoyable? Ahead, we’re sharing the best (and healthiest) ways to sip and stay hydrated with drinks that aren’t water! 8 Healthy Ultra Hydrating Drinks Coconut Water And it can happen easier than you think - all it takes is a water loss of 1-2%! Whether you’re taking your FitOn workout outdoors or simply having fun in the sunshine, it’s easy to become dehydrated (as you’re losing more water than usual). With rising temps and more time spent outside, staying hydrated is more important than ever.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |